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Is AFT similar to Meditation?

Dr. Kurt Ebert
Dr. Kurt Ebert · 🌍 ·
Is AFT similar to Meditation? - Attractor Field Therapy
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Many controlled studies show the benefits of Meditation. Some recommend it for treating Grief and Depression and PTSD. Meditation, often called Mindfulness, is a technique designed to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. The essence of Mindfulness is to become aware of the present [...] The post Is AFT similar to Meditation? appeared first on Attractor Field Therapy.

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